More from The Healthy Skeptic
If there were a pill providing all the benefits of exercise, everyone would be clamoring for it! My book Fitter Faster breaks down the barriers, showing you how to slash your workout time. You can order here: www.amazon.com/dp/173696772X
#fitterfaster #exercise #HealthyLiving #TheHealthySkeptic #summer #tips #Health
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Here are 5 ways to avoid overeating it:
1. Hide it.
2. Freeze it.
3. Bake with it.
4. Make trail mix with it.
5. Use it on a gingerbread house.
#Halloween #candy #leftovercandy
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Does candy turn kids into terrors on Halloween? Many parents swear that sugar makes their children hyper. Find out what the science shows. #sugar #Halloween #TheHealthySkeptic
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Apple cider vinegar is often touted for its health benefits, including weight loss. How believable are the claims? Watch and find out. #AppleCiderVinegar #ACV #TheHealthySkeptic #weightloss
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Both can be equally effective – if you work to muscle failure. That means continuing to lift the weight until you can’t do another rep. For more myths and truths about exercise, check out my book Fitter Faster: www.amazon.com/dp/173696772X
#tips #weight #myths #liftingweights #exercise #Health #TheHealthySkeptic #HealthyLifestyle #tip #fitterfaster
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Think walking is the only exercise you need? Think again! Find out why strength training is also crucial for your health. #HealthySkeptic #healthylifestyle #TheHealthySkeptic #exercise #cardio #strength #burncalories #workout
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Worried that you’re not getting enough fluids? You may be consuming more than you think.
#tips #hydration #water #fluids #fruit #veggies #TheHealthySkeptic #tip #health #healthylifestyle #healthyliving
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What really works to reduce belly fat? Can crunches and other ab exercises do the trick? Watch and find out.
#HealthySkeptic #healthylifestyle #TheHealthySkeptic #exercise #REDUCE #fat #crunches #abs #burncalories #workout
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Contrary to their bad reputation, eggs can be part of a healthy breakfast. They’re a good source of protein and other nutrients, and a healthy alternative to sugary cereal or pastries.
#tips #eggs #healthyliving #nutrition #protein #diet #TheHealthySkeptic #tip
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Hitting the gym but not shedding pounds? You’re not alone! Watch to find out why that is and how exercise may help with weight management in other ways. #exercise #healthyliving #weightloss #TheHealthySkeptic
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False. When it comes to protein, cream cheese ranks near the bottom of cheeses, with only about 2g per serving. By contrast, a serving of cottage cheese has as much as 14g.
#CreamCheese #Protein #cottagecheese #TheHealthySkeptic #dietmyths #healthyeating #HealthyLiving
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The best time of day to exercise is whenever you can! For more truths and myths about exercise, order my book, Fitter Faster, at the link in the comments.
#tips #exercise #HealthyLiving #sleep #bedtime #fitterfaster #TheHealthySkeptic #tip
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Fat-free foods aren’t necessarily the most healthful options.
#EatYourVeggies #SaladDressing #fat #fatfree #TheHealthySkeptic #tip #SupersizedLies #tips
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Can gas stoves make you sick? Find out why some people are concerned and what can you do to protect yourself. #gas #stoves #TheHealthySkeptic #HealthyLiving
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“Tanfluencers” on social media are glamorizing tanning, leading some young people to turn to indoor tanning. Find out why this may be especially dangerous.
#Health #TheHealthySkeptic #HealthyLifestyle #TanningBeds #IndoorTanning #safety #sun
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For more on what’s effective and what’s not for weight control, check out my book "Supersized Lies" at the link in the comments.
#tips #bananas #weightcontrol #fiber #bloodsugar #TheHealthySkeptic #tip #SupersizedLies
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Mayonnaise is not a cause of foodborne illness from potato salad and other picnic foods. The real culprits are typically potatoes, chicken, or whatever is combined with mayo. If you’re bringing perishable foods to a picnic this holiday weekend, carry them in a cooler with ice and don’t leave them out longer than an hour or two.
#tips #Health #LaborDayWeekend #TheHealthySkeptic #mayo #mayonnaise #SupersizedLies #tip
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For more on what works — and what doesn’t — for weight control, order my book "Supersized Lies" at the link in the comments below.
#tips #water #weightcontrol #energy #burncalories #TheHealthySkeptic #tip #SupersizedLies
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Multivitamins are touted for everything from warding off colds to improving heart health. How believable are the claims, and do you really need to take a multi? Here’s the truth.
#Health #TheHealthySkeptic #HealthyLifestyle #multivitamins #HeartHealth
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Yes, under certain circumstances. When drinking something hot causes you to sweat and the sweat evaporates, you feel cooler. But this won’t work if you’re wearing lots of clothing or it’s very humid since sweat won’t evaporate as well. Spicy foods like chili peppers can have the same effect.
#Health #TheHealthySkeptic #HealthyLifestyle #hot #drink #sweat #feelcooler
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When it comes to hair loss, there are lots of myths about causes and cures. Watch as I comb through the facts to reveal what’s true and what’s not.
#hair #hairloss #Health #TheHealthySkeptic #HealthyLifestyle
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It’s true! As we get older, our feet tend to get flatter, longer, and wider. After age 40, they can grow as much as a half size every 10 years. Weight gain can increase their size as well. So to ensure the right fit, it’s a good idea to measure your feet periodically before buying shoes.
#tips #feet #myths #TheHealthySkeptic #HealthyLifestyle #tip #health #healthyliving #shoesize
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We often hear that getting too little sleep is harmful. But do you really need 8 hours? Watch and find out.
#Health #TheHealthySkeptic #healthylifestyle #sleep #HealthyLiving
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One reason that calorie counting often doesn’t work for weight control. To learn what IS effective, check out my book, Supersized Lies, at the link in the comments.
#tips #weightloss #myths #calories #countingcalories #loseweight #diet #health #healthmyths #healthyliving #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies
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HS Plant Milks: From oat to almond, the options for non-dairy milk continue to grow. So which types are most healthful? To find out, watch contenders duke it out in my “Battle of the Plant Milks."
#plantmilk #soymilk #almondmilk #nondairymilk #TheHealthySkeptic #healthyeating
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